Well, as all of us are aware of, superstar Madonna has always been in a great shape. During the last few years, however, we have witnessed her develop into a real fitness guru. The secret behind her succes is the macrobiotic diet.

“Macrobiotic” comes from the ancient greeks and means “long life”. Thewhole  macrobiotic diet and the philosophy behind it were developed by  George Ohsawa, who believed that simplicity is the key to optimal health. The macrobiotic diet is a low-fat, high fiber diet that is predominantly vegetarian. Whole grains and vegetables are important. The macrobiotic diet is rich in phytoestrogens from soy products.

It emphasizes foods that are less common in our North American diet: fiber-rich whole grains, vegetables, and also beans. Levels of saturated fat are low, and high in phytoestrogens, which proponents believe may help to balance female hormones and help with menopause, premenstrual syndrome. It also prevents breast cancer and endometriosis.

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